In this episode of Hot, Healthy & Happily Ever After, Hilary shares why being resentful is self-imposed. When you are resentful, it means you haven’t said something you need to say, you’ve done something you didn’t want to do– or you’ve not done something you did want to do! And, all of this is under our own control.
Using humor and her own candid story of when she recently failed at this herself, Hilary teaches one essential tool for tuning into our own inner dialogue and feelings so we can then express ourselves proactively to our partners.
Hilary Silver, LCSW is a marriage therapist and relationship counselor in Denver, CO, and the creator of Hot, Healthy & Happily Ever After. She specializes in helping men, women and couples learn the secrets of keeping the love and passion alive for the long- term. Visit www.hilarysilver.com for more information!
Subscribe: Hot, Healthy & Happily Ever After – Hilary Silver