Self-Acceptance

Why Taking A Break From Dating Is A Bad Idea

Women take breaks from dating for a LOT of reasons. I’ve head reasons like it is exhausting, time consuming, confusing and distracting from life. Especially once you get into “mini” relationships that last 1-2 months, getting to know somebody better, and you start to let your walls down and then it doesn’t work out. Women become …

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emotional eating

Why Your Emotional Eating is Destroying Your Relationship

When food is a constant source of comfort, the opportunity to connect with a mate is lost. In this post, I’m going to cover why your emotional eating is destroying your relationship. In the last decade, food has become an exciting and entertaining part of our pop culture. More than ever, food is not just …

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What Causes Anxiety And How To Get Rid Of It Forever

What Causes Anxiety And How To Get Rid Of It Forever What Causes Anxiety And How To Get Rid Of It Forever. On this episode of my Facebook Live show, I share what causes anxiety and how to get rid of it forever. We all feel anxious from time to time and that is normal, …

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How To Love Yourself More; Love Yourself First, And Everything Else Falls In Line.

How To Love Yourself More; Love Yourself First, And Everything Else Falls In Line. You really have to love yourself to get anything done in this world. –Lucille Ball Love yourself more. Sounds so simple, right. But you and I know how hard it can be to do this one (very big) thing. Self-care is …

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How To Honor Yourself This Holiday Season

  Every year as is custom, Americans take this time to let loose and enjoy: the parties, the drinks, the food, the socializing and the spending. It’s no wonder we embrace this ‘most wonderful time of the year.’ It is a season for indulgence and consumption, giving and receiving. We all know the joy both …

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