relationship with food

emotional eating

Why Your Emotional Eating is Destroying Your Relationship

When food is a constant source of comfort, the opportunity to connect with a mate is lost. In this post, I’m going to cover why your emotional eating is destroying your relationship. In the last decade, food has become an exciting and entertaining part of our pop culture. More than ever, food is not just …

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3 Compelling Reasons To NEVER go on another diet again!

The New Year has finally arrived; we made it through another glorious holiday season. With the food, drink, parties and spending behind us, we now have the arduous task of living up to the ideals we envisioned when declaring our New Year’s resolutions. Millions of people have resolved to lose weight this year. And most …

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